Fighting Is Not An Option

Fighting Is Not An Option In my capacity as an outpatient psychologist I deal with eight issues everyday. They range from addictions, to child problems, to ADHD, learning disabilities, lack of assertiveness, anxiety, depression, self-esteem, and so on. The big one is relationships. This aspect of our lives seems to plague everyone, and not coincidentally, relationships …

Guilt is a Four Letter Word

Guilt is a Four Letter Word OK, I know I can’t count, but this title gets people’s attention about this very debilitating feeling and the underlying dynamics that set it up. In my capacity as an outpatient psychologist, I run into lots of conditions, many of which rest upon the deeper dynamic of anxiety. Relationships usually …

How To Be LESS Assertive

How To Be LESS Assertive In my capacity as an outpatient psychologist for twenty-five years, I deal with the same eight conditions over and over. The most common is anxiety but the other seven are sometimes equally problematic. (The other seven are mood problems, children’s behaviors, ADHD and/or learning disorders, relationships issues, low self-esteem, poor quality …

Anxiety vs. Paranoia

Anxiety vs. Paranoia In my capacity as an outpatient psychologist I deal with eight issues everyday. They range from addictions, to child problems, to ADHD, learning disabilities, self-esteem, lack of assertiveness, relationships, depression and anxiety. This last one comes in many “flavors” ranging from mild to severe symptoms. Anxiety also has many manifestations, ranging from mild …

Top Ten Ways to Make Your Anxiety Worse

Top Ten Ways to Make Your Anxiety Worse In my capacity as an outpatient psychologist for twenty-five years, I deal with the same eight conditions over and over. The eighth and most common are anxiety disorders. (The other seven are mood problems, children’s behaviors, ADHD and/or learning disorders, relationships issues, low self-esteem, poor assertiveness and relationships). …